Sadhana Yoga serves the Denton, Aubrey, Krugerville, and Cross Roads Texas areas.
Sue Greenwood MS, RYT 500 is a yoga teacher and yoga therapist who inspires others to find breath, structure, extension and freedom through grounding and creating space in the body. Through area classes and private sessions Sue uses her education and experience to enhance the yoga experience and assist students in meeting their needs. A personal yoga practice is what you make it so "be the change you want to see in the world." ~M. Gandhi
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| "A mind that is fast is sick. A mind that is slow is sound. A mind that is still is divine." Meher Baba |
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Thanks o all who attended the
RESTORATIVE
Workshop
Look for an announcement coming soon about the next worshop on BREATH...
This 90 minute workshop will include information and practice on breathing techniques to bring more awareness to breathing patterns. We will practice pranayama and kriya used for centuries to unlock inner lightess!
CALL 469-358-1200 OR E-MAIL sue@sadhanayoga.org FOR OPEN CLASSES!
WHAT IS A YOGA THERAPY PRIVATE?
Taking a private class allows the yoga therapist to focus on you and your body giving you an enhanced idea of where yoga can take you. We look at breath, and specific body issues to give you a personalized practice for daily use. Many people take privates to enhance their practice, take it deeper, or because they enjoy the one-on-one environment. Some also have new and old injuries or illnesses they feel can be assisted through the practice of yoga. It is a great way for Sue to get to know your body as a new student in a class as well!
CONTINUING CLASSES GOING ON NOW...
Unity Church of New Hope
6071 New Hope Rd. in Krugerville is an open explore-the-body class focusing on flexibility, grounding, breath, joint release, strength, and balance. This is a 60 minute class. Monday 6:30PM. Start the week out right!
Love offering basis...suggested donation, $10/class.
Sunrise Yoga at Savannah
This class is open to everyone (see note). It meets in the 3rd floor of the clubhouse each Saturday 7:30-8:30am. This class is primarily a vinyasan class, focusing on strength, balance, and flexibility. All levels welcome! Call first for details!
We are pleased to announce that we are available to everyone in the Aubrey area now...not just Savannah residents. Please bring $10 plus your love offering and an open heart to explore this flow class!
NEW CLASSES...
Sadhana Yoga...
offers classes with an emphasis on populations that have physical, emotional, mental and/or spiritual considerations. If you are interested in starting a class please contact Sue. Minimum class commitment is 8 weeks and 4 people for special classes.
Meditation classes also available.
PRIVATES
A private or semi-private yoga class can provide personalized assistance with your practice or help develop a deeper home practice for 1-2 people. $60/hour.
Yoga Therapy offers a unique and wonderful way to address physical, and psychospiritual issues. These sessions can assist in releasing blocks and moving deeper into wellness. $60/hour.
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Brief Biography
Sue Greenwood is a Registered Yoga Teacher through Yoga Alliance and has been teaching yoga for 9 years. Sue continues her education of yoga at Priya Yoga in Dallas and by working with Mukunda Stiles, and other yoga and spiritual teachers.
Sue has worked professionally in social services, health care, and education for 20 years and brings a variety of experience and education to her work. Additionally, Sue has studied meditation for 25 years and has an expanded knowledge of other holistic medical practices and healing arts.
RYT 500-Yoga Alliance
Member of the International Association of Yoga Therapists
Insured
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