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Sadhana Yoga serves the Richardson and North Dallas, TX area.
Sue Greenwood MS, RYT 500 is a certified yoga teacher and yoga therapist who inspires others to find breath, structure, extension and freedom through grounding and creating space in the body. Through area classes and private sessions Sue uses her education and experience to enhance the yoga experience and assist students in meeting their needs. A personal yoga practice is what you make it so "be the change you want to see in the world." ~M. Gandhi
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| "A mind that is fast is sick. A mind that is slow is sound. A mind that is still is divine." Meher Baba |
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CONTINUING CLASSES GOING ON NOW...
Unity Church of New Hope
6071 New Hope Rd. in Aubrey is an open explore-the-body class focusing on flexibility, grounding, breath, joint release, strength, and balance. This is a 60 minute class. Monday 6:30PM. Start the week out right!
Love offering basis...suggested donation, $10/class.
Upcoming Events!
Six-week Explore the Body Yoga Series-Aubrey Area Library 226 Countryside Dr. Aubrey, TX. Join Sue each Wednesday for six weeks and strengthen, stretch, open, and renew! Donation only so bring a mat and bring a friend for this all-levels Hatha yoga experience! Begins April 25th at 6:00pm.
Self-Massage through Yoga Workshop-Scheduled for May 20th at FitYoga (Inside Crull Fitness), Richardson, TX. More details to come on this exciting workshop which focuses on learning massage techniques using specific tools within yoga. Come get the kinks out!
NEW CLASSES...
Sadhana Yoga...
offers classes with an emphasis on populations that have physical, emotional, mental and/or spiritual considerations. If you are interested in starting a class please contact Sue. Minimum class commitment is 8 weeks and 4 people for special classes.
Meditation classes and private sessions also available.
PRIVATES
A private or semi-private yoga class can provide personalized assistance with your practice or help develop a deeper home practice for 1-2 people. $60/hour.
Yoga Therapy offers a unique and wonderful way to address physical, and psychospiritual issues. These sessions can assist in releasing blocks and moving deeper into wellness. $60/hour.
CALL 469-358-1200 OR E-MAIL sue@sadhanayoga.org FOR OPEN CLASSES!
WHAT IS A YOGA THERAPY PRIVATE?
Working on a private level allows the yoga therapist to focus on you and your body giving you an enhanced idea of where yoga can take you. We look at breath, and specific body issues to give you a personalized practice for daily use. Many people take privates to enhance their practice, take it deeper, or because they enjoy the one-on-one environment. Some also have new and old injuries or illnesses they feel can be assisted through the practice of yoga. It is a great way for Sue to get to know your body as a new student in a class as well!
For information on Life's Journey.....click here
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Brief Biography
Sue Greenwood is a Registered Yoga Teacher through Yoga Alliance and has been teaching yoga for 10 years. Sue continues her education of yoga with Judith Hanson Lasater and other spiritual teachers.
Sue has worked professionally in social services, health care, and education for 22 years and brings a variety of experience and education to her work. Additionally, Sue has studied meditation for 27 years and has an expanded knowledge of other holistic medical practices and healing arts.
RYT 500-Yoga Alliance
Member of the International Association of Yoga Therapists
Insured
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