Sample Meditation:
We are creation. Every other creature on this earth is creation. As people, we are spiritual beings having a human experience. None higher than the other. None more important. We are all created from, and as, pure essence of love. Let us now ground into the foundation of that experience and learn that through stability, there is freedom.
As we are seated, imagine real and physical roots, coming out of your body, connecting you down to the earth. Connecting the physical self to this reality, it's beauty, it's opportunities for growth. These roots are healthy, deep, and create the feelings of purpose, nourishment, and tranquility. These roots hold the physical self...stabilizing the body, giving the ability to grow up, and toward the sun...as our goals and aspirations in life. With this healthy foundation, we experience this freedom to expand and grow our spiritual and mental selves now...through our own motivation, keeping in mind that we area all one, connected, and in relationship. Earth, sky, beings...working together to create purposeful life, thriving in seasons, ebbing and flowing naturally....
2-3 minute silence
Now the upper body begins to noticeably expand. The arms lengthen, the spine lengthens...the crown of the head reaches toward sky. The heart space naturally expands as the chin lifts. Feel the growth in this loving, nurturing and safe place.
This growth is possible both down to the roots and up toward the sun of our aspirations because of the seed of intention. This seed intends on wellness, wholeness, growth, nurturing, acceptance, and tranquility therein. As we sit in this expanded posture, we focus on growing these feelings and intentions daily.
Together we grow:
purpose
nurturing of both self and others
tranquility
beauty
acceptance
5-10 minutes of silence.
(Copyright pending, not to be duplicated without permission)
Avanced copies not yet available. More information to come! Contact sue@sadhanayoga.org for more information
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